Take control of your movement

About Me

Hi, I’m Katia, an experienced yoga teacher specializing in injury recovery, athlete coaching, and mobility training. My mission is to help you move better, feel stronger, and regain confidence in your body—whether you’re recovering from an injury, looking to prevent one, or aiming to enhance your athletic performance.

My Journey

My yoga journey began out of necessity rather than curiosity. After struggling with persistent neck pain due to a disc injury—and finding little relief through conventional medicine—I turned to yoga as a last resort. What started as a way to manage my pain quickly transformed into a deep exploration of movement, healing, and resilience. I not only found relief but also discovered how powerful movement can be in restoring function, preventing future injuries, and building a body that feels strong and capable. That’s why I’ve dedicated my teaching to a science-based, practical approach—one that blends mobility work, strength, and mindful movement to create long-term results.

My Approach

I take a functional, personalized approach to yoga, focusing on what your body needs today rather than forcing it into rigid postures. Whether you’re an athlete recovering from an injury, a fitness enthusiast looking to improve mobility, or someone dealing with chronic tightness, I’ll guide you through sessions tailored to your goals. My methods emphasize joint health, injury resilience, and movement efficiency—so you can move with more freedom and less pain.

Who I Work With

I primarily work with:

✔ Athletes & Active Individuals looking to improve mobility, flexibility, and recovery

✔ Injury Recovery Clients needing safe, structured movement to rebuild strength

✔ Busy Professionals who want efficient, targeted sessions to move and feel better

Let’s Work Together

If you’re ready to move beyond limitations and unlock your body’s full potential, I’d love to support you. Whether through 1:1 coaching, online programs, or personalized mobility plans, I’ll help you create sustainable movement habits that fit your lifestyle.

Choose your starting point

1:1 Private Coaching $120/hr

Unlock your full movement potential with personalized coaching tailored to your goals. Whether you're an athlete, recovering from an injury, or ready to move pain-free, this is for you!

✔️ Customized guidance for faster progress
✔️ Best results with 1-2 sessions per week
✔️ Limited availability – secure your spot now!

💥 Ask about monthly package options for better rates!

Monthly Personal Plan
$170/month

Get a structured, personalized plan to keep you on track—perfect for anyone ready to stay consistent and make real progress!

✔️ One 1:1 session per month to track progress
✔️ Customized video & written program (15-30 min, 3x/week)
✔️ Ongoing text support for extra guidance
✔️ Best results with a 3+ month commitment

💥 Package options available at a better price!

Train with My App – Launching Soon! 🚀

Your go-to solution for mobility, flexibility, and personalized yoga—right at your fingertips! Get access to:

✔️ Expert-designed mobility & flexibility programs
✔️ Yoga & relaxation routines for all levels
✔️ Personalized plans tailored to your needs
✔️ So much more, all in one place!

🎉 Launching August! Stay tuned for exclusive early access!

Kickstart your movement journey

It will be challenging at times, but it worth it. 

I'll be with you every step of the way, celebrating your smallest wins, encouraging your continuous progress and watching over while you pave your path toward your best, healthiest, driven self that is ready to conquer the world!

Check out what my clients are saying:

Ready?

Reach out!